Emotional regulation means managing emotions for well-being. Understanding, labelling, and regulating feelings is essential to process them effectively. Strategies for regulation include reappraisal, suppression, relaxation, mindfulness, and support....
1 minute read
Emotional regulation means managing emotions for well-being. Understanding, labelling, and regulating feelings is essential to process them effectively. Strategies for regulation include reappraisal, suppression, relaxation, mindfulness, and support....
1 minute read
Emotional regulation means managing emotions for well-being. Understanding, labelling, and regulating feelings is essential to process them effectively. Strategies for regulation include reappraisal, suppression, relaxation, mindfulness, and support....
1 minute read
Emotional regulation means managing emotions for well-being. Understanding, labelling, and regulating feelings is essential to process them effectively. Strategies for regulation include reappraisal, suppression, relaxation, mindfulness, and support....
1 minute read