About Nema

Natalia Ramirez

Senior CRM & Project Manager

Yoga Teacher and Student

Star Sign | Pisces  
Practices |Embodiment yoga. Vipassana meditation. NSDR.

Angel Number | 333 - Passionate, dedicated, and determined 

Mantra | “Surrender to what is, let go of what was, have faith in what will be” - Sonia Ricotti

As a natural seeker, Natalia's adventures have taken her to new countries, job roles, and her ultimate adventure, becoming a mother - which she describes as a "rainbow-coloured tornado."

Her daily routine is as dynamic as it can be with a little one, yet she manages to move and reconnect with herself each day, even if it has to wait until bedtime, with a somatic relaxation practice before sleep.

Natalia ensures our nurturing content reaches your inbox smoothly, something that aligns with her exploration of philosophical teachings to deepen our understanding of life's complexities - and most importantly - our path to rediscovering wholeness.

Johan Hällegard

Operations Manager | Localizations Specialist

Star Sign | Aries

Practices | Square Breathing

Angel Number  | 17 - Intuitive, intellectually curious, and generous.

Mantra |  “Twenty years from now, you will be more disappointed by the things that you didn't do, than by the ones you did.” - Mark Twain

Johan loves the great outdoors and thrives when he's playing sports such as Petanque and golf. He even competed in the Swedish National Championships when he was young, reaching the quarterfinals in his best showing.

Additionally, he hits the golf course twice a week to unwind, meditate, and rejuvenate.

At Nema, Johan is our technical mastermind and makes sure our content reaches you smoothly, in your language, and works seamlessly on our website.

Sydney Garden

Email Marketing Executive
Angel Number Content Creator

Star sign | Virgo

Practices | Yoga. Journaling. Running. Outdoor Mindfulness activities.

Angel Number | 224 - Tenacious, grounded, and keeps the faith.

Mantra | “Trust the process.”

Sydney thrives on personal growth, a journey that's led her to explore divergent paths of self-discovery. From her undergrad communications studies to her current MA in HR Management, Sydney is dedicated to co-creating a more diverse, equitable, and inclusive world.

At Nema, Sydney’s passion for this blossoms. She sees her role as an opportunity to build a space that empowers personal growth and spiritual connection to anyone seeking a nurturing and supportive community around the world.

Outside of work, Sydney seeks solace in nature. Her mornings kick off with an energizing run, a peaceful walk to campus, and the highlight: coffee. Embracing balance, she loves healthy living and includes a good few of life’s simple, delicious pleasures.

Meriah McCauley

MindBody Health Coach | Yoga Therapist Holotropic Breath-work Facilitator

Star sign | Capricorn

Practices | Acroyoga. Transcendental Meditation. Yoga Nidra. Ecstatic Dance. Mindfulness. Holotropic Breath-work. Conscious Communication. Journaling.

Angel Number | 1111 - inventive, original, nurturing, and progressive

Mantra | “God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.”

Meriah creates content related to spirituality, psychology, mental health, and personal growth - a way of sharing what her Earth teachers and Higher Power have shared with her.

Meriah’s spiritual journey began in college, where she discovered the transformative healing power of yoga and what she calls ‘the science of the Self’. Meriah knew this was her calling and opened the way to an incredible healing journey.

Brimming with passion for ways to expand her mind and perspectives, Meriah has lived in Denmark and Costa Rica, and visited too many countries to list here. Unsurprisingly as a yoga teacher, Meriah loves to move, with AcroYoga a favorite. As a new mother though, her practice these days is less on the mat and about everyday life - especially in motherhood.